Get in Shape
NOW is the time to start
Hi, my name is Nic and I’m pleased you found my site, why am I pleased you may ask? Well the truth of the matter is I’m a 50+ year old man who went through major changes in the past few years, separated, changed my job, now have a wonderful new girlfriend, and also a great new job, and I have made changes in my life that I want to share with you and encourage you to do the same
Read about Spartan racing and where it has taken me, and what it means to me
The good old Beach Body team Shaun T leads my favorite cardio interval training sessions, hi intensity and short sharp attack's great for building endurance and weight loss.
You are what you eat . . . . never have a few words been so true with all the will in the world if you not eating right no amount of exercise will make you better
Spartacus Challenge 2017
Read all about the first ever Spartacus Challenge here on Mustique 30th December 2017.
Spartacus Results 2017
Spartacus Photos 2017
I live and work on the Island of Mustique in St Vincent and the Grenadines, I am the Operations Director and involved with the running of the infrastructure of the island, so I have a busy job and sometimes it's very stressful and this in it's self leads to further pressures on me and my life.
So how do I cope living on a small sun drenched, palm fringed, tropical island (trust me it IS hard some times) well the answer for me is in sports.
I like to run, cycle, swim, home workouts and just about any other physical training I can do, so if you want to join me for a ride, run, swim, you can contact me through the site or give me a call on 8300 and we can see what activities your interested in.
If you interested in Spartan or Mudder's then are are lots of great training site and routes on the island from gentle to almost brutal, bucket brigade, atlas balls and climbing ropes can be found in a few places.
This was at the end of the Phoenix Spartan Sprint
25th Feb 2017